Preparation
Medical clearance
State Med appointments, bloodwork, chest X-rays, and skin tests are part of the documented clearance process for accompanying a spouse abroad.
Explore medical stories
Foreign Service Life
Personal reflections on the practical and emotional sides of adjusting to government postings abroad.
Foreign Service life involves more than the destination itself. It includes medical clearance, security requirements, home leave, and the ongoing work of adapting to new routines and communities.
These are the personal experiences behind the journey: the appointments, logistical steps, communication habits, and daily adjustments that shape life overseas.
Read about medical clearanceLiving overseas as a Foreign Service family means far more than simply moving to a new country. It means medical clearance paperwork, security requirements, and the constant rhythm of packing, shipping, and unpacking your life across continents. This page gathers personal reflections on those practical and emotional sides of adjusting to government postings abroad, from the first weeks of uncertainty to the slow comfort of knowing where the nearest market and the best bakery are located.
Behind every posting there is a long list of logistics: appointments, visas, communication habits with people at home, and the daily adjustments of learning a new routine in a new language. Home leave, school searches, and finding community all become part of the work. These are the lived experiences behind the journey — the quiet negotiations and small victories that shape family life in places like Frankfurt, Brussels, or Paris when the mission moves you again.
Travel writing from an expat perspective often focuses on the postcards: the Christmas markets, the street food, the cathedral views. This is the other side of the story, the part about slowing down, staying organized, and holding a home together while everything around you is unfamiliar. It is a reflection on patience, on being a homebody in a wanderer's life, and on what it means to serve your country from a thousand miles away.
Preparation
State Med appointments, bloodwork, chest X-rays, and skin tests are part of the documented clearance process for accompanying a spouse abroad.
Explore medical storiesDaily life
Living abroad brings new routines, communication patterns, and social experiences that take time to understand.
Meet NatashaBalance
Running remains part of Natasha’s life as she balances fitness and travel with life as a Foreign Service wife.
Read running posts“La Vie Overseas” follows expat life as a Foreign Service wife, with stories about medical clearances, communication, international travel, and settling into life in another country.
Natasha, writer and runner