La Vie Overseas Expat Life as a Foreign Service Wife
Soft, low-contrast photograph of an open journal and a coffee cup on a warm table, calm golden light, deep shadow at the edges

Personal blog · Natasha

Expat Life as a Foreign Service Wife

Hi, I'm Natasha — a writer, a runner, and the wife of Kail, a Foreign Service Officer with USAID. This is where I write about life abroad: the paperwork, the packing, the Spanish, the runs, and the meals in between.

Start reading
Warm amber and gold-toned travel banner artwork with layered shapes suggesting distance and departure

“Sometimes I think that if I could, I would conduct all my communication in writing.”

From “Talking on the Phone”, June 6, 2013

This is a personal blog about expat life, written by Natasha, a writer and runner who travels with her husband Kail, a Foreign Service Officer. The site follows the everyday texture of life abroad — the paperwork, the packing, the language lessons, the runs, and the shared meals that fill the hours between postings. Rather than a polished travel guide, it reads like a running diary kept across many countries, with observations that arrive gradually and often sideways.

The archive stretches across years and continents, from early postings in El Salvador, Guatemala, and Honduras to Washington DC, Canada, Australia, Cambodia, Costa Rica, and Egypt. Each place left behind a residue of detail: a market, a Christmas market, a particular meal cooked badly and then perfected. The writing is reflective rather than instructional, more interested in how a place settles into memory than in what to see while you are there.

Recurring themes include slow travel, organization, patience, and the strange domestic logistics of moving repeatedly. There are letters, resolutions, and reflections on slowing down, alongside a self-described introvert's perspective on making friends in a new city. Pets appear, as do babies, and a candid note about being a stay-at-home mom navigating her own version of the expat experience while adjusting to whatever country comes next.

Food gets its own generous attention here. Meals eaten alone in kitchens far from home, the smell of bread from a corner bakery, chicken roasting on a Sunday, vegetables that had to be found and identified before anything could be cooked. Market wandering turns into record-keeping, and the repetition of a favorite dish becomes a way of measuring time and distance — a small anchor in a life that keeps relocating itself without asking permission.

Travel is treated as movement rather than sightseeing. There are adventures abroad, summers abroad, a Christmas in a European square with candlelight and a Christkindlesmarkt, and quiet trips to Brussels, Heidelberg, Paris, Strasbourg, and Nuremberg. The tone stays observational and unhurried, more interested in the walk home than in the postcard view. Photographs and wordless images punctuate the writing, letting pictures carry some of the emotional weight the sentences leave open.

Life as a Foreign Service family has a second, less visible side: the administrative one. The site documents newly rediscovered hosting platforms, the technical work of migrating a site from one service to another, and the practical questions of design, quirks, and issues that follow any relocation. These entries are plain and practical, closer to a notebook than a manifesto, and they reflect the recurring task of rebuilding a familiar routine somewhere unfamiliar.

The entries also turn inward. Reflections on communication, on talking on the phone and preferring writing instead, on what it means to be a homebody in a life defined by movement. There are notes about introversion, about anti-resolutions, and about load — the cumulative weight of transitions, language barriers, and years of packing. The voice stays gentle and honest about both the beauty and the fatigue of the expatriate's year.

The site has been redesigned more than once, and the current version reflects that long habit of starting over. The layout is quiet and editorial: generous spacing, clean neutral backgrounds, a warm burnished-gold decorative touch, and a deep blue call-to-action color that suggests movement without shouting. It reads like a calm reading room rather than a billboard, which suits writing that was assembled slowly over many years of living elsewhere.

If you are curious about expat life, family travel, or the daily craft of living abroad, this is a good place to begin. Start with an early reflection, follow the thread through the archives, and you will find a consistent voice describing what it actually feels like to keep arriving — the paperwork, the packing, the food, the running, and the slow work of making somewhere else feel like home for a while.

—Est. abroad—

I moved with Kail to El Salvador and kept writing from there, adding Guatemala, Honduras, Nicaragua, Washington DC, Canada, Australia, Cambodia, Costa Rica, Egypt, Jordan, Laos, Nepal, New Zealand, Panama, the Philippines, Thailand, and Hawaii along the way.

What I Write About

Four main threads run through the archive — the practical side of postings, and the small daily details that make a life abroad feel like your own.

Foreign Service

Medical clearance

State Med appointments, bloodwork, chest X-rays and skin tests — my July 5, 2012 account of getting cleared to go abroad, and the TB skin test reaction I still think about.

Read the medical story

Expat Life

Living overseas

Skype and FaceTime instead of phone calls, introversion in a new city, and the routines that carry over between postings.

More about expat life

Running

Training on the road

I'm a marathon runner, and I write about keeping training going while the location changes every couple of years.

More about running

Cooking

Local kitchens

Learning what to cook in a new country, from local dishes like Quesadillas Salvadoreñas to recipes I bring home.

More about cooking
Travel-themed artwork in muted warm tones, with layered scenery and a calm, low-key atmosphere

About La Vie Overseas

I'm Natasha. Before I was a Foreign Service wife, I was a writer and a runner — and in El Salvador I added Spanish to the mix, including my “Spanish Friday” posts. My husband Kail serves as a Foreign Service Officer with USAID, and our postings have taken us from El Salvador and Guatemala to Jordan, Laos, Nepal and beyond.

I write about the unglamorous logistics — medical clearances, communication habits, language learning — and about the things worth remembering, like what a new city tastes like on a Sunday morning.

Small soft-focus portrait of a person in warm natural light, calm and unhurried

Feel free to contact me with questions, feedback, wedding-planning crafting tips, offers to tutor me in Spanish, travel advice, writing projects — or just to say hi (or hola).

Natasha · lavieoverseas@lavieoverseas.com
Stack of Spanish-language books photographed softly against a pale background, warm neutral tones

Language & Travel Notes

The site is filed under Expat Life, Foreign Service, Things to Do, and Language — so a post about a Guatemala hike sits next to one about a “Spanish Friday” lesson, and one about the paperwork that gets you onto a plane.

  • Destinations covered include El Salvador, Guatemala, Honduras, Nicaragua, Jordan, Laos, Nepal and New Zealand.
  • Subjects run from local attractions and hiking to language resources and daily logistics.
  • Categories: Expat Life, Foreign Service, Things to Do, Language.
Keep exploring